{"id":1390,"date":"2023-09-07T19:30:52","date_gmt":"2023-09-07T19:30:52","guid":{"rendered":"https:\/\/prescottent.com\/?p=1390"},"modified":"2023-09-07T19:30:53","modified_gmt":"2023-09-07T19:30:53","slug":"can-eating-healthy-reduce-your-hearing-loss-risk","status":"publish","type":"post","link":"https:\/\/prescottent.com\/can-eating-healthy-reduce-your-hearing-loss-risk\/","title":{"rendered":"Can Eating Healthy Reduce Your Hearing Loss Risk?"},"content":{"rendered":"\n

Eating a nutrient-dense diet plays a crucial role in staying healthy, active and engaged. It can increase your overall quality of life and lower your risk of developing numerous different health conditions, including hearing loss.<\/a><\/p>\n\n\n\n

Women Who Ate Healthier Had Lower Rates of Hearing Loss <\/h2>\n\n\n
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A study published in March of 2022 sought to determine the link between eating healthy and developing hearing loss. Researchers looked at data from 3,135 women over a three-year period that included self-reported eating habits as well as scores on pure-tone audiometry tests.<\/p>\n\n\n\n

The results showed that women who reported eating healthier diets had lower rates of hearing loss<\/a>. In particular, women with healthy diets were 25% less likely to develop high-frequency hearing loss and 30% less likely to develop mid-frequency hearing loss.<\/p>\n\n\n\n

For the purposes of this study, diets that were considered healthy were those that were high in fruits, vegetables, whole grains and lean protein and low in sugar and unhealthy fats.<\/p>\n\n\n\n

Why a Healthy Diet Benefits Your Hearing<\/h2>\n\n\n\n

There are multiple reasons as to why a healthy diet can benefit your hearing health, including:<\/p>\n\n\n\n