More than 100 million people in the U.S. experience an allergic reaction a year. An allergy is an immune system overreaction to a foreign substance (allergen) it believes is harmful. When exposed to an allergen you’re sensitive to, your immune system releases histamine. The release of histamine causes the symptoms associated with allergies. Common allergy symptoms may include but are not limited to:
- Itchy, watery eyes
- Itchy nose
- Sneezing
- Hives
- Stomach cramps
- Anaphylaxis
- Cough
A skin prick or blood test can help you identify which allergens cause your allergic reactions. Common allergens may include but are not limited to:
- Pollen
- Certain food
- Dust mites
- Insect stings
- Pet dander
A lot of common allergens can be found in obvious places. For instance, pollen is commonly found at Heritage Park, and your pets are likely to have dander. Knowing a few common places allergens may be found can help you stay prepared to manage your allergies.
Take a look at a couple of surprising places you might find allergens and what you can do to manage your symptoms.
Where Can You Find Allergens?
A few surprising places you may find allergens include:
- Pet food. Pet food, especially bird seed, often contains a combination of peanuts, tree nuts, wheat and milk products, shrimp and fish. Food allergies can be severe. Because reactions can be serious, it is essential to check your pet food before exposing it to yourself or others.
- Cosmetics and personal hygiene products. Approximately 10% of the global population has experienced side effects from cosmetics or personal hygiene products, including hypersensitivity and allergy-related irritation. If you have a history of allergic reactions to cosmetics, checking your product’s ingredients before purchase is recommended.
- Clothing. While uncommon, some people may react to latex in their clothing. Less than 1% of people in the U.S. are allergic to latex, but those who are may experience skin irritation, rash, hives, trouble breathing and more. If you are sensitive to latex, you should always check your clothing labels before purchasing.
How Can You Manage Allergies?
Allergy management is generally broken into three categories:
- Avoidance. After you identify your allergens, you can begin practicing allergen avoidance. For instance, if you’re allergic to pet dander, you can choose not to have pets, have hypoallergenic pets or bathe your pets regularly to reduce dander.
- Medication. Medication focuses on managing your allergy symptoms. Medication may include nasal corticosteroids, antihistamines, mast cell stabilizers, decongestants and more.
- Immunotherapy. Immunotherapy aims to reduce your sensitivity to an allergen by introducing small doses of the allergen to the body, increasing the amount over time.
For more information on managing your allergy symptoms, contact Prescott Ear, Nose, Throat & Allergy today to make an appointment with one of our specialists.